Water Tip

Keep hydrated, have a bottle of water easily accessible so that you can take a drink every time you stop. A little and often is a good motto.

As a guide to maintaining the right levels of hydration for you, take on enough liquids throughout the day to ensure that you have a wee the same number of times a day as you would do normally, at home.

Dehydration causes lethargy and concentration loss, which can result in an accident, see, thirst that can kill you!



Sign up for our Monthly Newsletter and learn how YOU can avoid the 5 most common types of Motorcycle crash !


Sign up for our Monthly Newsletter and receive a FREE PDF document that clearly explains the 5 most common motorcycle crashes and gives you information and advice on how you can easily avoid them.